By Jane Wenham-Jones
"As readable as a singular. yet extra importantly, sane and brilliant - and intensely funny."
'My BMI is 22, my hip-to-waist ratio passes muster with the clinical occupation, and given the perfect gentle, whilst donning the precise lingerie, i've got even been known as "slim". A small miracle given my alcohol consumption, dependancy to crisps, and erratic method of workout ...'
Ever all started a brand new nutrition and located your self attaining for the wine and chocolate inside of per week? good you can now! Jane Wenham-Jones, best-selling writer and columnist, bargains a hundred pointers on slimming down with out sacrifice.
Quirky yet priceless, enjoyable yet actual, Jane's strategy is a special mix of daily technological know-how, the ideal psychological perspective, and common sense ideas, designed to slot in together with your busy existence. With recommendation on "party weeks", dressing to conceal the kilos, and the way to shed pounds quickly whilst a huge date looms, Jane bargains strategies that paintings the place so much diets fail. From consuming a chilli an afternoon to hurry up your metabolism, to doing quickly bursts of workout with fast effects, to easily pondering your self skinnier, those tried-and-tested equipment will see you leaner and more fit – whereas bearing in mind an everyday repair of the meals you like.
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Additional info for 100 Ways to Fight the Flab: and still have wine and chocolate
This is like the two-ball exercise. 3. When the ball thrown to your right hand reaches the highest point of its arc, throw ball B from your right hand in an arc to your left hand. Catch ball C in your right hand. 4. When ball B reaches its highest point, throw the ball in your left hand (ball A) in an arc to your right hand. Catch ball B in your left hand. Good luck-and don’t drop the balls! ” (Nine) “I start with T, I end with T, and I am full of T. ” (A teapot) “I have an eye but cannot see. ” (A needle) WHAT’S THAT INSECT?
It is easier on a BMX-style bike because of the lower center of gravity. 1. Sit on the bike. 2. Start pedaling until you get to about 5 mph (8 kph). 3. Stand on the pedals. 4. Lean back over the rear wheel. 5. Pull sharply on the handlebar while still pedalling. 6. As the front wheel rises, balance your weight and your pedaling to maintain the wheelie. Top tip: Keep your wheel at a good height and be careful not to flip over onto your back – touching the back brake will help prevent this.
ANT PASTE (India) Ants are cooked on a fire, ground into a paste, salted, baked, and served as a chutney. HONEY ANTS (Australia) Ants are fed honey until they swell to twice their normal size before being gobbled down raw. WITCHETTY GRUBS (Australia) Witchetty grubs are beetle or moth larvae and are best eaten alive and fresh. SMART DOGS The smartest dogs are (in order): the Border collie the Poodle the Golden retriever The dumbest dog in the world is the Afghan hound. 41 Children’s Miscellany WHAT YOUR DOODLES SAY ABOUT YOU Arrows, ladders, and stairs You have high aspirations and a desire to achieve.
100 Ways to Fight the Flab: and still have wine and chocolate by Jane Wenham-Jones