By Ron Dickerson Sr, James A Peterson, Coaches Choice
The shielding again drills in one hundred and one protecting again Drills (Second variation) are appropriate and potent in any respect completive degrees. The drills during this publication were amassed, field-tested, and utilized by way of a trainer with greater than 4 a long time of collegiate soccer adventure. competently designed drills may have a rare worth, allowing coaches to raised improve the talents in their avid gamers. the categories of drills featured comprise warm-up, quickness, velocity & agility, circulate, response, assurance, tackling, and fumble restoration.
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Extra resources for 101 Defensive Back Drills
One group is on the goal line, while the other two groups are on the 10-yard and the 20-yard line respectively. On the coach's command, the players run ten yards and touch the line, retreat five yards and touch the line, run forward again for ten yards and touch the line, sprint backwards again for five yards and touch the line, etc. The process is repeated until the entire team has run the length of the field. The defensive backs (DBs) should start at the goal line, the linebackers (LBs) on the 10-yard line, and the defensive line (DL) on the 20-yard line.
The players should turn and run for the ball. Simultaneously, the next three players in line should get set to participate in the drill. Coaching Points: The coach should require the players to twist out of their back-pedal as quickly as possibleThe coach should require the players to accelerate in a straight line after they twist out of their back-pedal to reach top speed as soon as possible. Page 21 Drill #11: Back-Pedal and Slide Objective: To develop quickness in changing directions and sliding side to side; to develop aggressiveness in going for the ball.
On the coach's command, "Recover," the players should sprint to the spot where they started and assume the same defensive position to start the drill again. The players should increase the speed at which they shuffle as they become comfortable with the drill. Once he has perfected the shuffle, a defensive back should be able to shuffle backward as fast as he can back-pedal, thereby adding to his ability to employ man-to-man coverage techniques. Page 32 Drill #21: Wave Objective: To develop the defensive player's ability to change facing directions (outside or inside) while back-pedaling.
101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice