Arthur E. Jongsma's Adult Psychotherapy Homework Planner (2nd Edition) PDF

By Arthur E. Jongsma

ISBN-10: 0470036230

ISBN-13: 9780470036235

Features new and up-to-date assignments and routines to fulfill the altering wishes of psychological wellbeing and fitness professionals

The grownup Psychotherapy Homework Planner, moment Edition offers you an array of ready-to-use, between-session assignments designed to slot nearly each healing mode. This easy-to-use sourcebook features:
• seventy nine ready-to-copy routines overlaying the most typical matters encountered by way of grownup consumers, together with such difficulties as chemical dependence, grief, monetary pressure, and occasional self-esteem
• A quick-reference format—the interactive assignments are grouped via behavioral difficulties together with anxiousness, sleep disturbance, Posttraumatic pressure sickness, Obsessive-Compulsive ailment, dissociation, and consuming disorders
• professional suggestions on how and while to take advantage of effective use of the exercises
• Assignments which are cross-referenced to The entire grownup Psychotherapy remedy Planner, Fourth Edition—so you could fast establish the proper workout for a given state of affairs or problem

Additional assets within the PracticePlanners series:
Treatment Planners hide the entire invaluable parts for constructing formal treatments, together with particular challenge definitions, long term targets, non permanent goals, healing interventions, and DSM diagnoses.
Progress Notes Planners include entire, prewritten growth notes for every offering challenge within the spouse Treatment Planners.
• for additional information on our PracticePlanners items, together with our complete line of Treatment Planners, stopover at us on the internet at:

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Extra resources for Adult Psychotherapy Homework Planner (2nd Edition)

Example text

The heat of the moment leads many of us to make mistakes. Try to make at least one entry per day into your anger journal. The anger journal that follows asks you to enter the date and time of the experience that generated anger. Second, you are asked to enter a description of the situation, such as where you were and what was happening. Third, you are asked to name the people who were present, and specifically the people with whom you were angry. Next, you are asked to enter a sentence or two indicating your reason(s) for being so angry or the cause of your anger.

5. What factors influenced you to choose this course of action? 6. What advice or input did you receive from others that influenced your decision? A Now, you are in the final stage of this exercise. You have identified the problem, considered different possible courses of action, made a decision, and followed through on your plan of action. Your final task is to evaluate the results or success of your plan of action. Please respond to the following questions. 7. What were the results of your plan of action?

A G. How would your life be affected if your feared outcome actually happened? How would you cope or continue to function? 3. My Third Fear A. What is the fear or anxiety about? B. What is the possibility on a scale of 1 (very unlikely) to 10 (inevitable) that the feared outcome will actually happen? Circle one number. 1 2 3 4 5 6 7 8 9 10 C. What self-talk messages do you give yourself that make the fear grow? D. What are the very real consequences if the feared outcome did occur? E. What can you do to control the outcome of the situation that you fear?

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Adult Psychotherapy Homework Planner (2nd Edition) by Arthur E. Jongsma

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